Weigh In record (no journal entry) for 11 July 2017
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119.3 lb
Lost so far: 25.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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853 kcal
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Fat: 45.56g | Prot: 59.91g | Carb: 58.15g.
Breakfast: Ovo, Morangos, Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Batata Doce, Tomates, Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Carne de Panela. Dinner: Banha de Porco, Ovo, Pepino (com Casca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Snacks/Other: Morangos, Pipoca. more...
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gaining 5.4 lb a week
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