jktrinnaman's Journal, 18 March 2010

197.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 55.17g | Prot: 80.60g | Carb: 63.97g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Vanilla. Lunch: Soft Baked Snickerdoodle Cookies, Cobb Salad. Snacks/Other: Light Chocolate Milk Shake. more...

3247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...