Weigh In record (no journal entry) for 11 July 2017
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1898 kcal
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Fat: 71.60g | Prot: 67.35g | Carb: 239.70g.
Breakfast: Quaker Havermout (40g), Thee, Kokosolie, Banaan. Lunch: McDonald's Honing Mosterd Wrap. Dinner: Bereide Prei, Danone Hüttenkäse, Aldi Kaas Mosterd Salade, AH Kabeljauwburger, Leksands Cracker. Snacks/Other: AH Yamato Mix, Weetabix Alpen Muesli (No Added Sugar), De Zaanse Hoeve Magere Yoghurt. more...
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losing 6.2 lb a week
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