Weigh In record (no journal entry) for 11 July 2017
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200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2004 kcal
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Fat: 64.12g | Prot: 191.26g | Carb: 155.93g.
Breakfast: Florette Gourmet Citrus, Morrisons Pickled Beetroot, Boiled Egg, Morrisons Smoked Gammon Joint, Morrisons Baby Plum Tomatoes. Lunch: Chicken Breast. Dinner: Morrisons Honey Roast Ham Slices, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, The Muscle Bakery Muscle Malts, Snack a Jacks Salt & Vinegar, Monster Energy Ultra, Fibre One Chocolate Fudge Brownie. more...
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4113 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 56 minutes, Walking (moderate) - 3/mph - 48 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Hiking - 10 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 1 hour and 51 minutes, Sleeping - 9 hours, Shopping - 50 minutes, Driving - 3 hours. more...
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losing 4.6 lb a week
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