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After the forth day I became very ill. I felt miserable and wanted to sleep all day. This lasted for 3 days before I got off of the diet. Within 24 hours I felt better and like my old self. My primary physician thinks that it was sugar withdrawal. If that is true then I can go back on the diet because I did not go back to sugar anyway. As far as candy, I was still like a child at age 78.
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258.0 lb
Lost so far: 3.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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