Mamzet's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017
227.1 lb Lost so far: 2.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:
1591 kcal Fat: 30.38g | Prot: 73.11g | Carb: 261.12g.   Breakfast: Honey, Great Value Fat Free Milk, Nature's Choice Rolled Oats. Lunch: Standard Process Protein Shake, Great Value Fat Free Milk. Dinner: Couscous (Cooked), Cooked Dry Beans. Snacks/Other: Apples, Heartland Fruity Muesli, Lowfat Plain Yogurt. more...
3493 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Sitting - 5 hours, Resting - 2 hours, Sleeping - 7 hours. more...
losing 1.1 lb a week

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