Weigh In record (no journal entry) for 11 July 2017
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147.3 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1481 kcal
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Fat: 59.52g | Prot: 178.90g | Carb: 53.28g.
Breakfast: Kippenei (Eiwit), Body & Fit Smart Protein, Bosbessen. Lunch: Kipfilet (Gekookt, Gebakken), Body & Fit Smart Pizzasaus, Broccoli, Atkins Penne, Champignons. Dinner: Bereide Champignons, Broccoli, Zalmfilet. Snacks/Other: Body & Fit Smart Bar, Geroosterde Pinda's (Ongezouten), Dr Zak Dr Zak High Protein Peanut Spread, Body & Fit Low Carb Protein Bread. more...
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losing 1.2 lb a week
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