Weigh In record (no journal entry) for 11 July 2017
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1889 kcal
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Fat: 62.62g | Prot: 81.04g | Carb: 241.37g.
Breakfast: Tundeller Hjemmelavede, Banan, Musli, Arla Cheasy Vanilje Yoghurt. Lunch: Tundeller Hjemmelavede, Tomater, Blomkål, Gulerødder, Tundeller Hjemmelavede, Radiser, Kartofler (med Salt, Kogte), Salat, Schulstad Det Gode Solsikke Rugbrød. Dinner: Bearnaise Sauce, Kogt Blomkål (Frisk, ingen Fedt tilsat i Madlavningen), Grønne Ærter, Stegt Svinekotelet, Kartofler (med Salt, Kogte). Snacks/Other: Medjool Dadler, Arla Cheasy Ost, Gulerødder, Kims Nøddemix, Æble, Øl. more...
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2637 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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