Weigh In record (no journal entry) for 20 March 2012
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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586 kcal
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Fat: 17.06g | Prot: 54.77g | Carb: 64.24g.
Breakfast: Coffee. Lunch: oscar mayer deli sliced chicken breast, Grape Tomatoes, Cos or Romaine Lettuce. Dinner: frozen beef patty 85%, broccoli. Snacks/Other: apple, grapefruit. more...
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losing 9.8 lb a week
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karenmarie's weight history
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