Wahlabilly66's Journal, 11 July 2017

155.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 59.00g | Prot: 126.04g | Carb: 404.27g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Grapefruit (Pink and Red), Meridian Natural Peanut Butter, Apricots, Figs, Tesco Wholemeal Soft Farmhouse. Lunch: Skimmed-Milk, Decaffeinated Coffee, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Tea with Skimmed Milk, Tesco Choc Brownie Bites, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3676 kcal

Activities & Exercise: Running - 8/mph - 34 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 7 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 57 minutes, Watching TV/Computer - 1 hour and 29 minutes. more...