Weigh In record (no journal entry) for 11 July 2017
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1456 kcal
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Fat: 68.84g | Prot: 70.66g | Carb: 140.74g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Rauwkostsalade, Gekookt Ei, Margarine, Bruine Boterham. Dinner: Yoghurt (Vol), Hamburger, Hamburger. Snacks/Other: Klene Zoute Drop Rol. more...
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steady weight
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