Weigh In record (no journal entry) for 11 July 2017
|
129.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
1411 kcal
|
Fat: 17.93g | Prot: 72.00g | Carb: 246.48g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Uien, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kersen, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|