Weigh In record (no journal entry) for 11 July 2017
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1217 kcal
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Fat: 50.75g | Prot: 52.03g | Carb: 145.05g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Salade Verte, Pomme, Casino Salade de Pâtes, Carottes, Tomates Rouges. Dinner: Tomates, Savora Savora, Baguette, L'étal du Boucher Chipolata. Snacks/Other: Oeuf Dur. more...
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losing 10.8 lb a week
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speudomen's weight history
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