Weigh In record (no journal entry) for 11 July 2017
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2017:
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1649 kcal
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Fat: 48.35g | Prot: 82.26g | Carb: 232.67g.
Breakfast: Boni Sinaasappelsap, Pruimen, Lijnzaad, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Nectarines, Balletjes Vegetarisch, King's Crown Rode Kool, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Sla, Milsani Volle Yoghurt Natuur, Lidl Spieringkotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Vezelrijk Meergranenbrood (Caloriearm), Gorgonzola, Céréal Choco Delight, Coca-Cola Coca-Cola Zero (Blikje), Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
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2300 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 20.1 lb a week
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Bolke1972's weight history
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