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grasa 19.5% pesa casa. ejercicios HIIT y caminar 5.4km. Comer esczbechr lentejas y momo.
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2315 kcal
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Fat: 87.61g | Prot: 101.13g | Carb: 286.39g.
Breakfast: Indulac Fat Free Milk, Bananas, Kellogg's Special K Protein Plus Cereal, Boiled Egg, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Cedar Lake Vege-Ham. Lunch: Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Cooked Lentils (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Kikkoman Soy Sauce, Cooked Lentils (Fat Not Added in Cooking), Gold Medal All-Purpose Flour. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, AMC Movie Theater Popcorn (Large), Cream Cheese, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2606 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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