Weigh In record (no journal entry) for 10 July 2017
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1693 kcal
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Fat: 85.59g | Prot: 96.54g | Carb: 136.72g.
Breakfast: Tortillas de Maíz, Muslos de Pollo con la Piel, Lala Queso Manchego Deslactosado, Huevo Revuelto, Café, Azúcar, Bimbo Pan Blanco (23g). Lunch: Papas a la Francesa, Azúcar, Café, Aceite de Oliva, Salsa de Tomate, Bistec de Res, vinagre, rabano, pepino, aceite de oliva, cebolla, lechuga, tomate. Dinner: Patatas Cocidas, Huevo Cocido, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Bollo de Leche. more...
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losing 1.1 lb a week
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