pvougi's Journal, 10 July 2017

255.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 11.00g | Prot: 90.00g | Carb: 52.00g.   Breakfast: Water, Water, betterMD Chocolate Hazelnut Pudding Shake AF. Lunch: betterMD Mocha Pudding Shake AF. Dinner: betterMD Peanut Butter Bar, Water. Snacks/Other: betterMD Fulfill Mixed Fruit Drink, betterMD Strawberry Shake, betterMD Vanilla Shake, betterMD Chocolate Pudding Shake AF, Water. more...

3243 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...