Weigh In record (no journal entry) for 20 March 2012
|
233.8 lb
Lost so far: 5.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
595 kcal
|
Fat: 25.39g | Prot: 7.68g | Carb: 87.28g.
Breakfast: Bananas , Navels Oranges , Coffee. Snacks/Other: Original Corn Chips, Cheese Crackers (with Cheese Filling, Sandwich Type) , Altoids Peppermint . more...
|
gaining 16.8 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|