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got my period :(
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1032 kcal
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Fat: 67.14g | Prot: 62.84g | Carb: 49.67g.
Breakfast: Minyak Kelapa. Lunch: Kraft Cheddar Mini, Tao Kae Noi Crispy Seaweed Original, Ikan Kembung, Telur Asin. Dinner: Kue Selai Kacang, Jagung, Tao Kae Noi Crispy Seaweed Original, Telur, Minyak Kelapa, Usus Ayam. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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