Weigh In record (no journal entry) for 20 March 2012
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160.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1155 kcal
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Fat: 43.80g | Prot: 74.09g | Carb: 128.85g.
Breakfast: Cafe Collection Cappuccino Coffee, Cooked Egg White, Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Egg Noodles (Without Added Salt, Cooked), Tangerines (Mandarin Oranges). Dinner: Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Walnuts, Whey Protein, Banana, Natural Almonds 100 Calorie Pack. more...
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2934 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 13 minutes, Sleeping - 5 hours, Resting - 9 hours and 47 minutes, Desk Work - 8 hours. more...
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losing 3.7 lb a week
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wojteklisicki's weight history
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