Weigh In record (no journal entry) for 10 July 2017
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219.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2079 kcal
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Fat: 112.69g | Prot: 110.75g | Carb: 159.44g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Jimmy Dean Premium Pork Regular Sausage, Old El Paso Thick n' Chunky Salsa - Medium, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Simply Orange 100% Pure Orange Juice, StarKist Foods Tuna Creations Zesty Lemon Pepper, Blue Diamond Lightly Salted Almonds, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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