Weigh In record (no journal entry) for 10 July 2017
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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864 kcal
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Fat: 38.92g | Prot: 37.79g | Carb: 91.18g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Vlasic Dill Pickle Spears, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Ore-Ida Extra Crispy Tater Tots, Ground Beef (90% Lean / 10% Fat), Mustard, Heinz Tomato Ketchup, Bunny Bread 100% Whole Wheat Bread. more...
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steady weight
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