Weigh In record (no journal entry) for 20 March 2012
|
330.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
2341 kcal
|
Fat: 84.23g | Prot: 103.51g | Carb: 313.62g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Cooked Asparagus (from Fresh), Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), Red Curry Chicken. Snacks/Other: Chocolate Cake (Without Frosting), Carrot Cake with Icing, Dark Chocolate Almond Nutrition Bar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stalker's weight history
|