Weigh In record (no journal entry) for 10 July 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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3045 kcal
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Fat: 75.81g | Prot: 167.98g | Carb: 459.57g.
Breakfast: Myprotein Impact Whey Protein Strawberry Cream. Lunch: 煮鸡蛋, 酸辣粉. Dinner: 菜心, 红豆. Snacks/Other: 番茄, 香蕉, 香蕉, Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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losing 12.3 lb a week
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