Weigh In record (no journal entry) for 20 March 2012
|
144.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1108 kcal
|
Fat: 22.66g | Prot: 56.72g | Carb: 174.30g.
Breakfast: 100% Pure Florida Orange Juice, special k blueberry, Milk (1% Lowfat with Added Vitamin A and Protein), blue berries. Lunch: kemps 2% lowfat cottage cheese, Queen Anne Milk Chocolate Cordial Cherries, the laughing cow light creamy swiss, farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites. Dinner: smart ones teriyaki chicken & vegetables, village hearth. Snacks/Other: Chocolate Chip Cookies (Soft Type), almonds, Light Fat Free White Chocolate Strawberry Yogurt. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|