Weigh In record (no journal entry) for 11 July 2017
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97.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2154 kcal
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Fat: 28.89g | Prot: 61.30g | Carb: 386.27g.
Breakfast: 롯데 엄마손파이, 토마토, 크라운 참크래커, 바나나. Lunch: 찐감자, 다도락 단호박, 된장찌개. Dinner: 복숭아, 자두, 천도복숭아, 찐옥수수 . Snacks/Other: 삼바존 아사이베리 파우더, 비타하임 발포비타민, 카누 카누 다크로스트 미니. more...
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losing 0.8 lb a week
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