nature7999's Journal, 11 July 2017

165.3 lb Lost so far: 14.3 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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928 kcal

Fat: 25.61g | Prot: 38.80g | Carb: 138.61g.   Breakfast: 인스턴트 커피 (가루로 만든), 살짝 삶은 계란. Lunch: 동원 고등어 무조림, 스크램블드 에그(전체, 요리), 밥. Dinner: 바나나, 비트, 사과. Snacks/Other: 양파즙, 살짝 삶은 계란. more...

2055 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours, Swimming (slow) - 1 hour. more...