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The first day of spring, Time to get outside and enjoy life.
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280.2 lb
Lost so far: 130.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1618 kcal
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Fat: 73.47g | Prot: 132.90g | Carb: 124.79g.
Breakfast: Ketchup, Young Green Onions (Tops Only), Premium Natural Hickory Smoked Ham, Part Skim Mozzarella Cheese, Egg Beaters - Original, Light Garden Spinach Flatout Wrap. Lunch: Mushrooms, southwestern style black bean and corn salsa, Baked Tostitos Scoops, Robusto Roasted Garlic Pasta Sauce, Young Green Onions (Tops Only), Light Garden Spinach Flatout Wrap, Turkey Pepperoni, Part Skim Mozzarella Cheese. Dinner: italian bread crumbs, fat free italian, olive oil, chicken, mixed veg. Snacks/Other: sugar free popsicle, string cheese, turkey pep, Colby Jack Cheese Sticks. more...
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4735 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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