Weigh In record (no journal entry) for 20 March 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2113 kcal
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Fat: 81.97g | Prot: 51.36g | Carb: 280.45g.
Breakfast: energy trail mix, banana, pear, oats and flax oatmeal. Lunch: tangerine, mott's medleys fruit snacks, daiya, baked potato, lettuce, salad fixin's. Dinner: sugar cookie with frosting, avocado, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), goldfish bread. Snacks/Other: white wine. more...
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3086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 7 hours and 28 minutes, Driving - 45 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 19 minutes, Circuit Training - 23 minutes, Bicycling (moderate) - 13/mph - 1 hour and 13 minutes. more...
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losing 3.5 lb a week
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