Weigh In record (no journal entry) for 20 March 2012
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269.0 lb
Lost so far: 59.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1949 kcal
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Fat: 51.31g | Prot: 107.69g | Carb: 289.88g.
Breakfast: Tropical Gold Pineapple Chunks, Coffee, 100% Whole Wheat Grain Bread, Natural Chunky Peanut Butter, Low Fat Original Liquid Coffee Creamer. Lunch: 100% Whole Wheat Grain Bread, Young Green Onions (Tops Only), Asparagus, Deli Select Ultra Thin Lower Sodium Turkey Breast, Light Swiss Original, Three cheese ziti marinara. Dinner: Baby Cut Carrots Mini Bags, White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breasts. Snacks/Other: Oven Roasted No Salt Toasted Sliced Almonds, Whole natural almonds, Deglet Noor Dates, Pop Tarts Mini Crisps - Brown Sugar Cinnamon (Kellogg's). more...
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losing 10.5 lb a week
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