Weigh In record (no journal entry) for 10 July 2017
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197.8 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2240 kcal
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Fat: 61.36g | Prot: 125.88g | Carb: 300.91g.
Breakfast: Plátano. Lunch: Jugo de Papaya, Huevo Duro, Clara de Huevo, Camote, Arroz Integral. Snacks/Other: Waffle Sencillo, GN Rellenitas, Huevo Cocido, Soy Vida Leche de Soya, Whey Protein, Whey Protein, Quaker Avena Familiar. more...
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losing 17.0 lb a week
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