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I went up a pound this morning. At least it wasn't more. I didn't think I ate too much yesterday and I had a great workout last night. I may be building muscle. I'm thinking about doing an Insanity workout tonight in place of plyo. I watched their plyo workout and it's much more intense than P90X. It may also help to mix things up a bit.
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209.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1781 kcal
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Fat: 84.19g | Prot: 139.49g | Carb: 128.18g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: jerk chicken. Dinner: Pork Loin (Country-Style Ribs), Mousse Temptations - Caramel Creme, Cool Whip Whipped Topping Lite, Cut Green Beans, Crushed Tomatoes (Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cool Whip Whipped Topping Lite, Peanut Butter, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 7.0 lb a week
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