Weigh In record (no journal entry) for 10 July 2017
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238.2 lb
Lost so far: 36.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1339 kcal
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Fat: 57.77g | Prot: 53.38g | Carb: 147.13g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), America's Choice Bacon Thick Sliced, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Summer Squash, Hormel Compleats Beefy Mac & Cheese, Hotdog. Snacks/Other: O'Brien's Double Barrel Cooked Salami Sticks, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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4179 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 4 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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