Weigh In record (no journal entry) for 10 July 2017
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173.9 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1536 kcal
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Fat: 45.36g | Prot: 107.47g | Carb: 183.50g.
Breakfast: Coffee with Milk, Chicken Thigh (Skin Not Eaten). Lunch: Talking Rain Sparkling Ice - Black Raspberry, Green Giant Fresh Baby Cut Carrots. Dinner: Plums, Whole Foods Market D'Anjou Pears, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Coffee, Late July Nacho Chipotle Tortilla Chips, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Whole Foods Market D'Anjou Pears, Popchips Barbeque Potato Chips (Bag), Chocolate Chip Cookies (Soft Type), Trader Joe's Sugar Snap Peas. more...
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2592 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 18 minutes, Gym run - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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