Weigh In record (no journal entry) for 10 July 2017
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1354 kcal
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Fat: 39.76g | Prot: 65.43g | Carb: 187.10g.
Breakfast: Regimel Mermelada Berries, Mandarinas, Colun Leche Descremada, Huevo Revuelto, Pan Integral. Lunch: Clara de Huevo, Colun Crema Light, Quinoa (Cocida), Garbanzos, Garbanzos. Dinner: Pan de Queso, Pizza de Queso de Masa Gruesa. more...
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2149 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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