Weigh In record (no journal entry) for 10 July 2017
|
241.5 lb
Lost so far: 42.9 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
1779 kcal
|
Fat: 58.49g | Prot: 57.88g | Carb: 258.24g.
Breakfast: Scrambled Egg, Coffee (made from Ground), Nestle Coffee Creamer, IHOP Original Buttermilk Pancakes (1). Lunch: Activia Peach Yogurt, Whole Milk, Kellogg's Cinnamon Frosted Flakes, Activia Black Cherry Yogurt. Dinner: Cooked Carrots (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Aquafina Water (16.9 oz), Steak. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Activia Blueberry Yogurt, Green Tea, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Kroger Pure Clover Honey, White Grapes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary queen's weight history
|