Weigh In record (no journal entry) for 20 March 2012
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229.2 lb
Lost so far: 2.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2705 kcal
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Fat: 62.17g | Prot: 112.18g | Carb: 424.53g.
Breakfast: Purified Drinking Water, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. Lunch: Water (Bottled), Grilled Mesquite Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Basil, Garlic & Oregano Sauce, Whole Wheat Penne Pasta, Steak Burrito Bowl. Snacks/Other: Original Corn Chips, Dr. Pepper. more...
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losing 19.6 lb a week
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