Reaper158's Journal, 20 March 2012

207.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 78.08g | Prot: 58.27g | Carb: 180.01g.   Breakfast: Fuji Apples, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk. Lunch: Lay's Tomato and basiil, Off the bone ham, Artisan Fresh, American Cheese, Classic Hummus, Hard Salami. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Balsamic Vinegar, Creamy Caesar Dressing, Hamburger on Bun. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Wheat Thins. more...

2807 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...