Weigh In record (no journal entry) for 10 July 2017
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234.2 lb
Lost so far: 25.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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728 kcal
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Fat: 27.42g | Prot: 56.85g | Carb: 70.68g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Fresh Lemon Juice, Raspberries, Bertolli Balsamic Vinegar, President's Choice Extra Virgin Olive Oil, Pilaros Green Olives Stuffed with Garlic, Young Green Onions, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Dinner: French's Classic Yellow Mustard, Tomatoes, Cooked Broccoli, Steak. Snacks/Other: Grissol 12 Grain Melba Toast, Strawberries, Tangerines (Mandarin Oranges). more...
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losing 7.0 lb a week
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