CSkinner's Journal, 16 March 2010

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 68.45g | Prot: 85.79g | Carb: 164.89g.   Breakfast: Yellow Cake (with Chocolate Frosting), Special K Protein Shake - Milk Chocolate, 1% Fat Milk, Frosted Mini-Wheats. Lunch: Pasta Romano with Bacon. Dinner: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

2228 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...