Weigh In record (no journal entry) for 10 July 2017
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1339 kcal
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Fat: 95.25g | Prot: 91.88g | Carb: 33.10g.
Breakfast: Navitas Naturals Organic Shelled Hemp Seeds, Flaxseed Seeds, Simple Truth Organic Coconut Oil, Justin's Nut Butter Natural Almond Butter - Classic, All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (18g). Lunch: Hunt's Sugar Free Vanilla Pudding Snack Pack, Jell-O Sugar Free Strawberry Gelatin, Green Olives, Chicken Breast. Dinner: Ranch Salad Dressing, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cocoa Powder (Unsweetened), Kroger CARBmaster Black Forest Cake Yogurt, Cream (Half & Half), Butterball Everyday Turkey Bacon. more...
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losing 30.8 lb a week
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