Weigh In record (no journal entry) for 20 March 2012
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183.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2082 kcal
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Fat: 92.10g | Prot: 170.24g | Carb: 153.74g.
Breakfast: Smokehouse Almonds, baby swiss, Egg. Lunch: beef sub. Dinner: soy milk light, scallops, green giant just for one. Snacks/Other: Birthday Party Ice Cream Sandwich, activia light, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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2868 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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steady weight
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