Weigh In record (no journal entry) for 10 July 2017
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1352 kcal
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Fat: 163.78g | Prot: 61.29g | Carb: 11.06g.
Breakfast: Smoked Chicken Breast, Grated Cheddar Cheese, Nescafe Classic, PnP Fresh Cream, Lemcke Organic Virgin Coconut Oil, Fried Egg. Lunch: Smoked Chicken Breast, Clover Cream, Nescafe Classic, Lemcke Organic Virgin Coconut Oil, Kerrygold Kerrygold Unsalted Butter. Dinner: Cucumber (with Peel), Kerrygold Kerrygold Unsalted Butter, Egg Yolk. more...
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2132 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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