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Not only did we let go that last .6 lbs of water, but we have a new stated low and yours truly is "back in the 80's". Minus a couple of these 80's pounds, and I can start pulling out some clothes I haven't worn in a while! yay!
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1252 kcal
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Fat: 58.98g | Prot: 66.97g | Carb: 82.26g.
Breakfast: Ken's Steak House Lite Asian Sesame Dressing, Cucumber (Peeled), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Grilled Chicken, Cherry Tomatoes, Radish, Great Value Garbanzo Beans, Wild Harvest Mixed Greens & Spinach Salad. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 0.6 lb a week
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