dylangoldberg615's Journal, 10 July 2017

173.4 lb Lost so far: 61.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 30.06g | Prot: 199.71g | Carb: 201.48g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Zucchini, Chicken Breast, Dole Organic Bananas. Dinner: Dole Organic Bananas, All Whites 100% Liquid Egg Whites, Chicken Breast, Publix Red Bell Pepper, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...

1924 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...