Weigh In record (no journal entry) for 20 March 2012
|
133.6 lb
Lost so far: 8.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1871 kcal
|
Fat: 82.34g | Prot: 108.67g | Carb: 200.56g.
Breakfast: Instant Oatmeal - Regular, Ground Flax Seed, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Almonds , Gala Apples, Broccoli , Boneless Skinless Chicken Breasts, Baby Carrots , Hummus with Sun Dried Tomatoes. Dinner: Fully Cooked Turkey Sausage Links, Hash Brown (from Frozen), Avocados , Reduced Fat Colby-jack Cheese, 100 Calorie Original English Muffin, Egg. Snacks/Other: Tagalongs, Samoas, Vegetable Chips, Chocolate Chip Cookie, Nonfat Peach Greek Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Illinifan's weight history
|