Weigh In record (no journal entry) for 10 July 2017
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244.4 lb
Lost so far: 85.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1742 kcal
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Fat: 54.23g | Prot: 101.64g | Carb: 220.64g.
Breakfast: Market Pantry 8" Flour Tortilla, Mission Soft Taco Flour Tortillas (Medium), Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Myprotein Impact Whey Protein - Chocolate Brownie, Better Oats Oat Revolution Steel Cut with Protein. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Panera Bread Watermelon Feta Salad. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Dinner Rolls, Succotash. more...
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losing 12.6 lb a week
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