Weigh In record (no journal entry) for 10 July 2017
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243.6 lb
Lost so far: 12.3 lb.
Still to go: 56.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2017:
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2778 kcal
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Fat: 85.09g | Prot: 101.74g | Carb: 387.83g.
Lunch: Pottkieker Garten-Gemüsetopf. Dinner: Mei Tai Mini-Frühlingsrollen, Gebratene Nudeln, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Bussy Mix Ice Pops, Pfirsiche, Äpfel, Fisherman's Friend Lakritz, Bussy Mix Ice Pops, Kaffee mit Milch. more...
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3682 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 2 minutes, Driving - 28 minutes. more...
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gaining 0.3 lb a week
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