Weigh In record (no journal entry) for 10 July 2017
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179.2 lb
Lost so far: 54.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1711 kcal
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Fat: 132.57g | Prot: 31.80g | Carb: 120.91g.
Breakfast: Morangos. Lunch: Pepino (Descascado), Pereira Amendoim Torrado e Moído. Dinner: Caqui, Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Frimesa Nata. more...
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losing 9.3 lb a week
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