Weigh In record (no journal entry) for 20 March 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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662 kcal
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Fat: 26.12g | Prot: 51.93g | Carb: 55.52g.
Breakfast: Grapefruit. Lunch: Chicken Breast. Dinner: Pepperoni Pizza (Frozen, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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